Sūtra II.51 – Chapter II, Sūtra 51


बाह्याभ्यन्तरविषयाक्षेपी चतुर्थः I bahya-abhyantara-visaya-aksepi caturthah The fourth (caturthah) state transcends (aksepi) the field (visaya) of exhalation (bahya) and inhalation (abhyantara). PRACTICAL LIVING     Even the person observing and lengthening their breath for the first time experiences the calmness that it brings. There are numerous techniques teaching us how to lengthen the breath and add …

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